I've just been on an actual, real-life yoga retreat with wonderful Humblebee Yoga. Now admittedly, my previous experience of retreating (yogic-ally speaking) was nil, but I bet this is the only retreat in the world to gift hand-knitted bees to every guest, and I can't imagine you could find a more beautiful setting, more thoughtful hosts, or a lovelier group of people to share it with.
Last October, my downward dog was more like a lumbering, creaky-kneed yak and my brain was... well, I've talked about the state of my mind on this blog plenty of times over the last few months, so let's instead talk about the appalling state of my hamstrings: NOT GOOD. Sub-yak, in fact.
For the last six months Eden Hot Yoga in Lichfield have basically provided much-needed structure for my working day, stretched my long-suffering limbs and a been a sort of haven when life was at its most wobbly. As a result, my legs recovered from the London Marathon in about 3 days, I can check my blind spot with minimal effort, and even though my hamstrings are still definitely a work-in-progress, I have discovered I have open hips! Hooray! Although alarmingly, I've been known to burst into tears in the middle of a pigeon pose. Apparently this is normal, because hips are where we carry our emotions, and happily I'm usually face down at this point so my tears sort of blend into the sweat (hot yoga is quite a sweaty affair).
Anyway, back to Humblebee. And Devon. When I heard Rachel, one of my favourite teachers at Eden, was planning a whole long weekend of yoga at Crowborough Farm in Georgeham with Jemima, the other half of Humblebee, I couldn't wait to sign up. As it was just a couple of miles away from our favourite beach, I easily persuaded my sister to come along with me so we could relive our childhood on Puttsborough Sands in between working on our warriors.
Each day began with yoga at 8am, and while either Rachel or Jemima led us through sun salutations in the strong morning practice, the other was busy in the kitchen, whipping up a delicious vegan breakfast banquet (things I discovered on retreat include tofu scramble and the heavenly marriage of almond butter and blackcurrant jam on toast). With days spent exploring the beautiful countryside and relaxing on the beach, we returned to the house for evening yin yoga at 6.30pm, followed by another amazing vegan feast.